This book is a unique compilation of seven powerful Yoga Namaskars, or yoga salutations. These include the popular Surya Namaskar and Chandra Namaskar, along with the lesser known but equally powerful Pancha Tattava Namaskars that represent the five elements – Prithvi, Jal, Agni, Vayu, and Akash (Earth, Water, Fire, Wind, and Space).The book covers the origin of each of the seven Yoga Namaskars along with detailed step-by-step instructions on how to practice them. Benefits and cautionary advice is also provided for each asana covered in the book. Profound, thought provoking quotes by Grandmaster Akshar are also interspersed throughout the book. Grandmaster Akshar himself guides us through each asana. The use of simple step-by-step instructions along with photographs make the asanas easy to understand, while also making some of the most ancient Himalayan teachings accessible and doable.
This is the only book to showcase seven powerful Yoga Namaskars. It is a revelation of divine teachings, secrets that only the Gurus and Yogis of the Himalayas knew of, and it is a treasure trove for both amateur and advanced practitioners of yoga.